Vista Clinic

facebooktwitterpinterestbloggoogleplus

Contact Us +27 (0)12 664-0222
  • Fun Run Register
  • image
  • image
  • image
  • Happiness Helps
  • image
  • image
Previous Next

Public Group Seminars

Public Group Seminar dates and topics 2018

25 January 2018
Life Hacks for 2018

Date: 25 January 2018
Time: 18:00 – 20:00
Cost: R50.00 per person (payable in cash at the door)
Presented by: Juan Royffe (group facilitator at Vista Clinic)
Venue: Vista Clinic, 135 Gerhard Street, Centurion
Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.


About the presentation:

Join us for our first presentation of 2018 and learn how to incorporate more positivity and serenity into your life.

Topics to be covered:

  • Learn how to manage emotions like anger, and resolve conflict
  • Quick and easy methods to calm yourself and other people
  • Setting boundaries
  • Time management/prioritizing and goal setting
  • Learn how to make better financial decisions
  • Hints and tips for effective sleeping
  • Mindfulness in everyday life
  • And a variety of other life hacks to help make 2018 a great year!

22 February 2018 - Destructive Beliefs

15 March 2018 – Finances

19 April 2018 – Grief

17 May 2018 – Depression

21 June 2018 – Emotion Regulation

26 July 2018 – Boundaries

30 August 2018 – Time Management

13 September 2018 – Anxiety

18 October 2018 – Understanding Personality Disorders

29 November 2018 – Dealing with Festive Stress

6 December 2018 – Dealing with Change

 

globalA